Keep a leisure appointment separate from injury care
If you play sport or take part in an event, arrange any massage around your comfort, travel and recovery plans. A spa cannot assess a sports injury or promise faster recovery. Do not use firm pressure as a test of readiness to return to training.
Your next decision
Tell the therapist about sensitive areas and any advice from your clinician. Choose a suitable appointment window without assuming that the hardest session is the most useful one.
Compare the published service details
These links explain the spa formats and current listed prices; they are not a treatment recommendation for a medical condition.
- Swedish Massage: 60 minutes — ₹1,800. Long, flowing strokes and gentle kneading for an unhurried full-body massage. A welcoming choice when you prefer light to medium pressure.
- Deep Tissue Massage: 60 minutes — ₹2,000. Slower, focused techniques for guests who prefer a firmer massage. Pressure is always a conversation, so ask for adjustments at any point.
View all 11 massage services and packages to compare other options. Confirm products, inclusions, taxes and the final total directly with reception.
Confirm your Koramangala appointment
Send the selected service, preferred date and time to Indriya on WhatsApp, or call +91 74113 69128. Ask whether the up-to-20% offer applies to your appointment and wait for confirmation before travelling.
The spa is on the first floor of Hotel Diamond Inn, 85/1 Hosur Road, opposite Nexus Mall. Published hours are 10 AM–10 PM daily. See contact details and branch directions and hours for visit planning.
Headings, FAQs and booking information reviewed on 24 September 2026. Confirm current prices and availability with our team.
Sports-related visit planning: practical questions
Practical answers to help you choose and plan your visit.
Should I book forceful massage straight after a race?
Do not choose intensity solely because you have exercised. Consider comfort, fatigue and any injury, and seek appropriate advice if symptoms are concerning.
How do I distinguish a wellness appointment from injury rehabilitation?
The spa menu describes wellness massage formats. Injury assessment, return-to-sport decisions and rehabilitation require appropriately qualified clinical care.
What should I tell the therapist about my activity?
Describe the activity, areas you would like included, areas to avoid and any known restrictions. Avoid asking the therapist to diagnose an injury from soreness alone.
Can a session guarantee faster recovery or better performance?
No athletic outcome is guaranteed. An appointment does not replace sleep, training planning or appropriate healthcare.
Should I choose Thai stretching if I feel stiff?
First consider whether assisted movement is comfortable and appropriate for you. Ask about the format and do not force movement through pain.
Can I plan training immediately after a massage?
Plan around how you feel and any individual advice you have received. This website does not prescribe a universal post-massage training interval.
Which practical details matter after a sports event?
Allow time for travel, changing and food, and confirm storage or shower arrangements. Those facilities are not guaranteed simply because the visit follows exercise.
How often should a recreational athlete book massage?
There is no compulsory weekly or monthly schedule. Base optional visits on preferences, response and any relevant professional advice rather than a performance promise.
How can I confirm current prices and available appointments?
Compare the individual service pages, then call or WhatsApp +91 74113 69128 with your chosen treatment, date and time. Ask for the final price, taxes, inclusions and offer eligibility before treating the visit as confirmed.
Which Indriya branch and hours apply to this guide?
This guide concerns the Koramangala branch on the first floor of Hotel Diamond Inn, 85/1 Hosur Road, opposite Nexus Mall, Kaveri Layout, Bengaluru 560030. Published hours are 10 AM–10 PM daily; confirm holiday changes and your slot.