Your complete spa treatment guide from Indriya Wellness, Koramangala and Jayanagar
For the Tech Professional, the Stressed Executive, and the Startup Founder
If your name — or someone you know — fits the pattern of long hours, ergonomic failure, and the particular exhaustion that comes from carrying a high-stakes role in Bengaluru’s tech and startup ecosystem, this section is for you. The Indriya Gentleman Retreat (₹2,800) was designed precisely for men navigating this kind of grind — combining targeted muscle work with a restorative full-body experience that addresses both the physical tension of desk posture and the mental static of nonstop output. For those who want the broadest possible decompression in a single session, the Indriya King Of Relaxation (₹3,500) is Indriya’s most comprehensive treatment: a multi-technique experience that resets the nervous system and restores cognitive clarity. And when deep muscle tension is the primary complaint — the kind that sits in your traps, neck, and lower back and refuses to shift — Deep Tissue Massage (₹2,000) delivers therapeutic pressure that works at the connective tissue level for lasting relief. These aren’t luxuries. For anyone operating at sustained high performance, regular bodywork is the most efficient recovery tool available.
For the First-Timer, the Homemaker, and the Senior
Not everyone arrives at Indriya with a sports injury or a corporate stress profile. Some people have simply never done this before and aren’t sure what to expect. Others carry a quieter kind of exhaustion — the cumulative strain of caregiving, household management, or the stiffness that comes with age. For all of these people, Swedish Massage (₹1,800) is the ideal entry point: long, flowing strokes that ease surface muscle tension, improve circulation, and induce a deep state of calm that most first-timers describe as unlike anything they’ve felt in years. Aroma Therapy Massage (₹1,900) layers plant-based essential oils into the Swedish technique, adding sensory depth and mood benefits that make it particularly well-loved by those seeking emotional reset alongside physical relief. For seniors managing age-related stiffness or joint sensitivity, Lomi-Lomi (₹1,800) — a Hawaiian-influenced technique using continuous, rhythmic forearm movements — provides gentle yet surprisingly effective mobilisation without the intensity of deep pressure work. All three treatments are available at both the Koramangala location (near Forum Mall on Hosur Road) and the Jayanagar branch for South Bangalore residents who prefer a closer option.
For the Wellness Enthusiast and the Postpartum Mother
If you already understand what a good massage does and you’re ready to go deeper, Indriya’s more specialised treatments open an entirely different dimension of wellness. The Signature Ayurvedic Massage (₹2,000) draws on traditional Indian therapeutic principles — using warm herbal oils and specific marma-point techniques to balance the body’s energy pathways while releasing chronic holding patterns in the muscles. Lomi-Lomi (₹1,800) is increasingly popular with wellness-savvy clients who appreciate its whole-body, meditative quality. The Indriya Beauty Package (₹2,500) combines therapeutic massage with targeted skin and body care — ideal for someone who wants a full self-care experience in one session. For postpartum mothers returning to bodywork after the physical demands of pregnancy, birth, and newborn care, Swedish Massage (₹1,800) offers a gentle, safe starting point, while Deep Tissue (₹2,000) can address the specific holding patterns — tight shoulders from feeding, lower back strain from carrying — that linger long after delivery. You deserve this hour entirely to yourself.
For the Weekend Athlete, the Chronic Pain Visitor, and the Reconnecting Couple
Three very different needs, but all served with real depth at Indriya. For athletes managing post-training soreness, tight IT bands, or a training cycle that’s started to accumulate — Deep Tissue Massage (₹2,000) and Thai Massage (₹2,300) are the performance duo. Thai Massage in particular improves range of motion and flexibility through assisted stretching, making it the ideal complement to any strength or running programme. For chronic pain visitors who have tried physiotherapy or home remedies without lasting results, a combination of Deep Tissue and Thai Massage addresses the deeper neuromuscular patterns that surface-level treatments can’t reach. For couples — whether it’s an anniversary, a birthday, or simply a long-overdue date that goes beyond dinner — the Couples Package (90 minutes) at ₹4,800 offers a shared treatment room, parallel therapists, and the rare experience of genuine togetherness without screens or schedules. It is, by a significant margin, one of the most meaningful things two people in Bengaluru can do for each other on a weekend afternoon. For more detail on the couples experience, explore Indriya’s complete guide to Couples Massage in Koramangala.
The Gifting Guide: How to Choose for Someone You Love
A spa gift is only as good as its match. A deep tissue session is a revelation for someone with chronic back pain and potentially overwhelming for someone who’s never had a massage. The good news: Indriya’s team will do the matching for you. When you call to gift a treatment, tell them who it’s for — their lifestyle, their physical complaints, their comfort level with pressure — and the team will recommend the right session. Gift options work beautifully ahead of birthdays, Mother’s Day, Father’s Day, anniversaries, and corporate gifting occasions. The most consistently received gifts include the Swedish or Aroma Therapy for mothers and seniors, the Gentleman Retreat for dads and male partners, and the Couples Package for anyone celebrating something worth marking. Spa gifting in Bangalore has never been more personal than this. For broader context on the long-term value of regular massage, read 5 Ways a Monthly Massage Transforms Your Body, Mind, and Work Performance in Bangalore.
Not Sure Where to Start? One Phone Call Fixes That.
Decision paralysis is real — especially when the options are varied and your time is limited. The answer at Indriya is simple: call the team, describe the person (or yourself), and let them recommend. They offer a genuine pre-booking consultation that takes three minutes and removes all uncertainty. Both branches are welcoming, professionally staffed, and designed to feel accessible from the moment you arrive — whether you’re visiting the Koramangala location near Forum Mall on Hosur Road or the Jayanagar branch closer to South Bangalore’s residential neighbourhoods.
To explore how to choose between specific techniques, visit Indriya’s guide on Deep Tissue vs Swedish vs Thai: Which Massage Should You Book?.
📞 Book your session or gift consultation today:
Call 7411369128 (Koramangala) or 7411369120 (Jayanagar)
Indriya Wellness Spa — Koramangala (near Forum Mall, Hosur Road) | Jayanagar, Bengaluru
